Recurring

Dance Cardio with Kim N.

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class focuses on cardiovascular, low-impact exercise with easy-to-follow, fun, upbeat dance choreography that keeps participants moving in an effort to raise their heartbeat. This class is a lot of fun while giving you a great workout! All levels are welcome!

Recurring

Total Body w/ Crystal

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Total Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels are welcome.

Recurring

Yoga Flow w/ Crystal

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…

Recurring

Spin & Weights w/ Tina

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.

Recurring

Spin W/ Beth Y & Beth K

Baystate Fitness 28 New Driftway, Scituate, MA, United States

In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for adrenaline and an injection of endorphins, leaving you ready to conquer the day.

Recurring

Bootcamp w/ Tina

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.

Recurring

Hatha Yoga with Lynn

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here, you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…

Recurring

Spin & Weights w/Janine

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.

Recurring

Club Fit w/ Colleen

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Functional Fitness at its best! Improve mobility, endurance, and strength for everyday living through workouts focused on moving and feeling better. This class will combine bodyweight movements, weight work, cardio circuits, mobility exercises, and FUN!

Recurring

Tabata with Amanda

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.

Recurring

Yoga Flow w/Kim

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class, you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you.…

Recurring

Core & More w/ Julie

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Core and More is a high-energy, challenging workout for all fitness levels, using various equipment to tone muscles with a strong focus on your core.