Recurring

Total Body w/ Crystal

Baystate Fitness 28 New Driftway, Scituate

Total Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout…

Recurring

Yoga Flow w/ Crystal

Baystate Fitness 28 New Driftway, Scituate

This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga…