Spin W/ Beth Y & Beth K
Baystate Fitness 28 New Driftway, ScituateIn this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for adrenaline and an injection of endorphins, leaving you ready to conquer the day.
Bootcamp w/ Tina
Baystate Fitness 28 New Driftway, ScituateThis class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
Hatha Yoga with Lynn
Baystate Fitness 28 New Driftway, ScituateThis class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here, you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…