Recurring

Spin with Beth Y

This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and…

Recurring

Total Body with Tina

Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the…

Recurring

Yoga Flow with Tina

This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing…