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Core & More w/ Julie

Core & More w/ Julie
Baystate Fitness 28 New Driftway, Scituate

Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.

Spin with Beth Y

Spin with Beth Y

This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and…

Muscle Mania w/ Maria

Muscle Mania w/ Maria

In this class you will use light weights to work all muscle groups. Additionally, included will be ab work and cardio intervals mixed in!  Maria not only talks the talk…

Throw Down with Kim

Throw Down with Kim

Throw Down by Fly Dance Fitness is a signature, high-energy, follow-the-leader dance cardio class. Set to electrifying playlists of hip-hop throwbacks, pop, and club anthems, it blends easy-to-follow choreography with…