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Calendar of Events
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Spinning and Weights with Beth
Spinning and Weights with Beth
This class combines the use of the stationary bikes as well as small weights to mix cardio as well as extra strength to specific muscle areas. You will leave class having burned calories and feeling stronger over time. FREE for members, $15 for drop-ins. Bring a friend!
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Core & More w/ Julie
Core & More w/ Julie
Core and More is a high-energy, challenging workout for all fitness levels, using various equipment to tone muscles with a strong focus on your core.