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Total Body w/ Crystal
Baystate Fitness 28 New Driftway, ScituateTotal Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout…
Restorative Yoga w/ Crystal
Baystate Fitness 28 New Driftway, ScituateThis class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga…
Spin & Weights w/ Tina
Baystate Fitness 28 New Driftway, ScituateThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength…