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Spin & Weights w/ Beth Y
Baystate Fitness 28 New Driftway, ScituateThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength…
Tabata with Amanda
Baystate Fitness 28 New Driftway, ScituateTabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.
Pilates w/ Gerri
Baystate Fitness 28 New Driftway, ScituatePilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are…
Dance Cardio with Kim N.
Baystate Fitness 28 New Driftway, ScituateThis class focuses on cardiovascular, low-impact exercise with easy-to-follow, fun, upbeat dance choreography that keeps participants moving in an effort to raise their heartbeat. This class is a lot of…