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Week of Events
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Spinning and Weights with Beth
Spinning and Weights with Beth
This class combines the use of the stationary bikes as well as small weights to mix cardio as well as extra strength to specific muscle areas. You will leave class…
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Hatha Yoga with Lynn
Hatha Yoga with Lynn
This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here, you will explore a variety of yoga…