Week of Events
Yoga Flow with Kim
Yoga Flow with Kim
This yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class, you will explore…
Core & More w/ Julie
Core & More w/ Julie
Core and More is a high-energy, challenging workout for all fitness levels, using various equipment to tone muscles with a strong focus on your core.
Slow Flow Yoga with Michelle
Slow Flow Yoga with Michelle
This yoga class focuses on body alignment so participants have a solid foundation in the postures. After feeling comfortable from the ground up, you can move towards stronger classes with…
Spinning and Weights with Beth
Spinning and Weights with Beth
This class combines the use of the stationary bikes as well as small weights to mix cardio as well as extra strength to specific muscle areas. You will leave class…
Hatha Yoga with Lynn
Hatha Yoga with Lynn
This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here, you will explore a variety of yoga…