Join certified instructor Molly for a high-energy spin workout in our 1200-square-foot studio! FREE for members and $10 /session for non-members.

Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.  FREE for members and $15 for drop ins.  Bring a friend!

Join Kim for a yoga morning session! FREE for members and $10 /session for non-members.

Core and More is a high-energy, challenging workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.  FREE for members,…

Join certified instructor Beth for a high-energy spin workout in our 1200-square-foot studio! FREE for members and $10 /session for non-members.

Join Michelle for a yoga morning session! FREE for members and $10 /session for non-members.

All exercise levels are welcome for this full-body workout that incorporates band work, light dumbbells, and bodyweight movements. FREE for members and $10 /session for non-members.

Pilates integrates flexibility with a full body workout that promotes strength, balanced muscle, flexibility, and increase range of motion. FREE for members and $10 /session for non-members.

Amber teaches a variety of styles including vinyasa flow. This class links postures to balance the body and clear the energy channels in order to fully experience the energetic effects…

This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she…

Pilates integrates flexibility with a full body workout that promotes strength, balanced muscle, flexibility, and increase range of motion. FREE for members and $10 /session for non-members.

Join certified instructor Molly for a high-energy spin workout in our 1200-square-foot studio! FREE for members and $10 /session for non-members.

Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. FREE for members and $10 /session for non-members.

Join certified instructor Beth for a high-energy spin workout in our 1200-square-foot studio! FREE for members and $10 /session for non-members.

This Hatha yoga class balances body, mind, and spirit.  It strengthens our body and improves flexibility, relieves stress and promotes relaxation.  This class is for all levels from beginners to…