Spinning and Weights with BethBaystate Fitness 28 New Driftway, Scituate
This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she…
Pilates with GerriBaystate Fitness 28 New Driftway, Scituate
Pilates integrates flexibility with a full body workout that promotes strength, balanced muscle, flexibility, and increase range of motion. FREE for members and $10 /session for non-members.